Break 2 raw eggs into a bowl and add 2 tablespoons of lower fat milk. Beat with a fork. Add pepper as desired.
Heat 1 tablespoon of oil in a frying pan over medium-high temperature.
Pour in egg mixture.
During cooking, lift edges and tip pan so uncooked liquid egg flows underneath. Do not stir. Cook until omelette is set.
Sprinkle half of omelette with a few spoonfuls of leftover cooked vegetables, and grated cheese. Once the cheese melts, folds over half of the omelette and serve with whole grain toast.
