Use a reusable water bottle instead of buying bottled water.
When ingredients like meat are on sale, buy extra and cook double batches of recipes to freeze for later use.
Try meatless meals. Choose plant-based protein foods such as peanut butter, beans, dried peas or lentils.
Buy canned or frozen vegetables and fruits which can be less expensive than fresh.
Pick berries or grow your own vegetables if possible. If you are not able to do this, these local foods may be available in your community.
Fish or hunt for food when you can. Fish and wild game are healthy choices.
Limit highly processed foods, ready-made dishes and drinks that are high in sodium, sugars and/or saturated fats such as cookies and other baked goods, chips, and soft drinks. They are low in nutrients and can add extra cost.
When available, use school breakfast and lunch programs.
Find out what programs are in your community to help you save money. These may include bulk buying clubs, community gardens, community freezers, or community kitchens.
