Mini pizza (made with a whole grain English muffin, sauce, veggies such as tomatoes and peppers and topped with cheese) and
canned peaches.
Homemade soup made with wild game, turkey or chicken and vegetables, whole grain crackers and an apple.
Lentil dahl with mint yogurt and naan.
Dumplings with vegetables and rice.
Cabbage rolls with salad and a whole grain roll.
Homemade lunch kit with leftover turkey or beef, cheese, whole grain crackers and raw vegetables.
Mini whole grain pita pocket filled with hummus, cucumber and peppers or other vegetables, along with kefir and frozen fruit.
Tuna wrap with milk and a banana.
Tossed salad with a variety of vegetables; toppings can include hard boiled eggs, canned black beans or chickpeas, shredded cheese, raisins or cranberries, canned fruit and a small wholegrain muffin.
