Don’t forget snacks!

Snacks can be a great time to include nutritious foods and drinks. For children, to get the variety of nutrients they need for growth and development, include at least one snack each day in their lunch bag.

Healthy snack ideas

• Apple slices and cheese.
• Yogurt topped with a sauce made with local berries.
• Carrot and turnip strips with hummus for dip.
• Fruit salad made with fresh, frozen or canned fruits.
• Whole grain cereal with white milk and fresh or frozen berries.
• Homemade whole-grain muffin, cheese and grapes.
• Hard-boiled egg and an orange.
• Pitsik with whole grain crackers.