Baked Brussels sprouts

Makes four, ½ cup servings

Amount (imperial) Ingredients Amount (metric)
2 cups
2 tbsp
2 tbsp
Dash
Fresh or frozen Brussel sprouts
Oil (olive or canola)
Sodium free herb/spice seasoning such as Mr. Dash or a mixture of any spices
Pepper
500 mL
30 mL
30 mL
Dash

Directions:

  1. Partially thaw/cook Brussel sprouts in microwave (cook 2 minutes on high).
  2. Place Brussels sprouts in a bowl or bag and toss with oil and seasonings.
  3. Place on greased (or parchment paper lined) baking sheet
  4. Bake in preheated oven at 400 degree F for approx. 10 minutes.

This can also be cooked in an air fryer.