Makes 4 servings.
| Amount (imperial) | Ingredients | Amount (metric) |
| 1 lb 1 1 cup 2 cups 4 2 tsp 4 tsp ¼ tsp ¼ tsp |
Fish fillet, fresh or frozen Onion, sliced Cheese, grated Carrots, thinly sliced Potatoes, thinly sliced Soft tub margarine Lemon juice Dried parsley Ground pepper Cooking spray, oil, or margarine to grease the dish |
454g 1 250 mL 500 mL 4 10 mL 20 mL 1 mL 1 mL |
Directions:
- Preheat oven to 400oF (200oC).
- Lightly grease a 2.8 L casserole dish.
- Cut fish into four equal servings. Place fish in the centre of casserole dish.
- Spread onions evenly over the fish and cover with cheese.
- Arrange potatoes and carrots around fish. Dot margarine over vegetables.
- Sprinkle with lemon juice, parsley and pepper. Cover casserole.
- Bake at 400oF (200oC) for 40-45 minutes or until fish is cooked and potatoes are tender.