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| Tools for your practice
Use these resources to create an environment that will support your clients in adopting an active healthy lifestyle that includes sleep and movement. |
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Health Care Provider Resources Use these resources to help you have a conversation with your clients on how active, healthy lifestyles can reduce health risks, support chronic illness management, and can improve quality of life. |
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24-Hour Movement Guidelines for Adults
Physical Activity in 5 Minutes
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Get Active Questionnaire – Reference Document
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Client resources Share these resources with clients to support active, healthy living behaviors between client and health care provider appointments. |
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Canadian Guideline for Physical Activity Throughout Pregnancy |
| The Canadian Society for Exercise Physiology has developed “The Whole Day Matters Primary Care Toolkit” which is designed to assist primary care providers in Canada with promoting optimal levels of physical activity, sedentary behavior and sleep. In line with the Canadian 24 Hour Movement Guidelines for Adults 18-64 and 65+. Feel free to use this along with the other materials above to support you in working with your clients to improve their overall health and well-being.
Visit the additional resources section for more information that may support you in promoting increased physical activity, reduced sedentary living and good quality sleep. |
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