Share these resources with clients to support active, healthy living behaviors between client and  health care provider appointments.

Beginner Walking Program	Live Well With Type 2 Diabetes	Tired of Being Tired? Sleep Hygiene Can Help!	24-Hour Movement Guidelines for Older Adults
Moving For Two	Get Fit As You Sit	How to Set SMART Goals	24-Hour Movement Guidelines for Adults
How to Get Started	Sleep and Physical Activity Journal	Managing Chronic Disease Through a Mindfulness Practice	Canadian Guideline for Physical Activity

 

Visit the additional resources section for more information that may support you in promoting increased physical activity, reduced sedentary living and good quality sleep.