Recreation is the experience gained through freely chosen participation in activities that are physical, social, intellectual, creative, or spiritual in nature. These activities enhance both individual and community well-being. People of all ages and backgrounds benefit from access to recreational opportunities.

Although recreation is often seen as a way to enjoy leisure time, its benefits go far beyond simple enjoyment. Engaging in active recreation contributes to improved physical health, mental wellness, and social connections. It helps to strengthen families, foster social inclusion, build healthy communities, and deepen our connection to nature.

Participating in activities such as visiting indoor and outdoor recreational facilities, hiking, biking, swimming, dancing, volunteering, or snowshoeing with family and friends promote an active and healthy lifestyle while supporting the development of inclusive, vibrant communities.