Healthy eating is more than the foods you eat. It is also about where, when, why and how you eat. Being more aware of what and why you eat can help you to enjoy your food.

Use these ideas from Canada’s Food Guide to help you be mindful when eating:

• Consider your eating practices

  • How do you eat (slowly, distracted, with others)?
  • Why do you eat (were you hungry, was it offered to you)?
  • What do you eat?
  • When do you eat (what time was it, how long has it been since you last ate)?
  • Where do you eat (was it a space meant for eating)?

• Take time to eat

Taking time to eat can help you enjoy and focus on your food. Eat slowly and thoughtfully, without distractions. To do this:

• • Notice when you feel full.
  • Don’t rush when eating – slow down and allow yourself time to enjoy your food.
  • Put your knife and fork down between bites.
  • Eat with others and enjoy conversations with friends and family.
  • Chew your food thoroughly.
  • Sit down at the table instead of in front of a TV – focus meals around the food.

• Enjoy your mealtimes!

  • Choose a comfortable place to eat, free of distractions (TV, phone).
  • Eat foods you enjoy, including those that are part of your culture and traditions.
  • Eat with others – plan a breakfast with friends, start a regular community meal with your neighbours, plan a weekly dinner with extended family members, participate in a regular community meal program.