Makes about 1 serving.
| Amount (imperial) | Ingredients | Amount (metric) |
| ½ 6.5 oz can 1½ tsp 1 tsp 1 tsp Dash 1 1 tbsp |
Tuna fish Mayonnaise Green pepper, finely chopped Celery or onion, finely chopped (optional) Worcestershire sauce Whole grain roll or slice of whole wheat bread Grated cheese |
92 mL 7.5 mL 5 mL 5 mL Dash 1 15 mL |
Directions:
- Combine tuna fish, mayonnaise, green pepper, celery or onion and Worcestershire sauce. Mix well.
- Spread tuna mixture on the whole grain bun or bread and top with cheese (or bread*).
- Place on a pan and put under the broiler until cheese melts. Serve hot.
- Serve with fruit.
*Note: If bread is used, toast it first or place it under the broiler for one minute, turnover and broil one minute more. Then, top with tuna mixture and cheese and follow directions for broiling.
Adapted from: The Senior Chef: Cooking for One or Two, BC Ministry of Health and Ministry Responsible for Seniors