Makes 2 servings.
| Amount (imperial) | Ingredients | Amount (metric) |
| 1 tbsp 2 tbsp 1/3 cup ¼ cup 1 ¼ cup Dash |
Vegetable oil Chopped onion Lentils, uncooked Long grain rice, uncooked Liquid (bouillon, tomato juice, or soup stock) Salt and pepper to taste |
15mL 30mL 83mL 63mL 313mL Dash |
Directions:
- Preheat oven to 350°F (175°C).
- Heat oil in small skillet and sauté the onion until lightly browned.
- Stir in lentils and rice; continue stirring until rice and lentils are well coated with oil.
- Season with salt and pepper and fry gently for about one minute.
- Put mixture in small casserole, pour liquid over rice.
- Bake at 350°F (180°C) covered for 45 minutes, or until all the liquid is absorbed.
- Serve with your favorite vegetables or a garden salad, a whole grain roll.
Variation:
Top with grated cheese or thinly sliced tomatoes or green peppers. You can also add some curry powder to the seasoning.
Adapted from: The Senior Chef: Cooking for One or Two, BC Ministry of Health and Ministry Responsible for Seniors.