Makes about 2 servings.
| Amount (imperial) | Ingredients | Amount (metric) |
| ½ lb. 2 tbsp ¼ tsp Dash 1 cup 1 cup |
Cod or other fish Onion, diced Table salt Pepper Potato, peeled and boiled Vegetable oil |
227 g 30 mL 1 mL Dash 250 mL 250 mL |
Directions:
- Boil fish in tightly covered pot, with as little water as possible, with diced onions, salt and pepper, for about ten minutes.
- Boil potatoes in a separate pot and mash once cooked.
- Combine cooled fish and cooled potatoes, form into four patties and fry in oil until browned on both sides.
- Serve fish cakes with a slice of whole grain bread, and your favorite vegetable.
Adapted from: The Senior Chef: Cooking for One or Two, BC Ministry of Health and Ministry Responsible for Seniors