Makes 3 servings.
| Amount (imperial) | Ingredients | Amount (metric) |
| 1 can ¾ cup 3 tbsp ¾ cup 2 ½ cup ¼ tsp Dash |
Tuna fish Whole grain breadcrumbs Margarine, melted Milk Eggs, beaten Finely chopped onion, celery, or green pepper Dry mustard Pepper to taste |
170 g 188 mL 45 mL 188 mL 2 125 mL 1 ¼ mL Dash |
Directions:
- Preheat oven to 375°F (190°C).
- Melt margarine in casserole dish, add whole grain crumbs, mix well.
- Add milk, drained tuna fish, chopped onion, celery or green pepper (optional) and seasonings.
- Add beaten eggs.
- Bake 30 minutes at 375°F (190°C).
- Serve with broccoli and a glass of milk.
Adapted from: The Swanson family, Buchans, NL.