Vegetable Frittata

A perfect recipe if you have a leftover cooked potato, but still delicious without the potato!

Makes about 2 servings.

Amount (imperial) Ingredients Amount (metric)
2
1 tsp
1 tbsp
1 tbsp
1 tbsp
½ cup
2 tbsp
Eggs
Margarine
Onion, chopped
Green pepper, chopped
Mushrooms, chopped (about 1 mushroom)
Cooked potato, thinly sliced
Grated cheese
2
5 mL
15 mL
15 mL
15 mL
125 mL
30 mL

Directions: 

  1. Beat eggs in a small bowl. Set aside.
  2. Turn on stove to medium heat. Melt margarine in a small fry pan. Add onion, green pepper and mushrooms and cook until soft, about 5 to 7 minutes. Drain off any liquid.
  3. Next, pour eggs over vegetables in fry pan. Turn heat to low, cover and cook until eggs are cooked but still soft in the middle.
  4. Arrange potato slices on top of eggs. Sprinkle with cheese. Cover and cook a few minutes longer until cheese is melted. Serve right away.
  5. Serve with whole grain bread.

Adapted from: The Basic Shelf Cookbook, 2011 Edition, Canadian Public Health Association