Makes about 2 servings.
| Amount (imperial) | Ingredients | Amount (metric) |
| 7.5 oz can 1 Dash ¼ tsp ½ cup ¼ cup ¼ cup Dash ½ tsp |
Salmon Egg Salt Pepper (or add to taste) Soft whole grain breadcrumbs* Celery, chopped (or ¼ cup bell peppers, chopped) Onion, finely chopped Worcestershire sauce (optional) Savoury (optional) |
213 mL 1 Dash 1 mL 125 mL 63 mL 63 mL Dash 2.5 mL |
*1/2 cup of soft whole grain breadcrumbs can be substituted with 1 slice of whole grain bread, crumbled
Directions:
- Preheat oven to 350°F (175°C).
- Mash salmon with liquid and blend well with all other ingredients in a bowl.
- Put into a small, lightly oiled casserole or loaf pan and bake at for 30 to 40 minutes or until top is browned.
- Serve with steamed spinach or frozen vegetables with baked potato, and whole wheat roll.
Variation: Salmon Patties
- Form into four patties.
- Cook in an oiled skillet over medium heat until brown. Turn once during cooking.
- Serve with fresh lemon wedges.
Adapted from: The Senior Chef: Cooking for One or Two, BC Ministry of Health and Ministry Responsible for Seniors