Makes about 2 servings.
| Amount (imperial) | Ingredients | Amount (metric) |
| 1 tbsp 1 tbsp ½ tsp Dash ½ cup 1 cup 6.5 oz can |
Margarine Flour Chicken bouillon powder (try lower sodium variety) Pepper Milk Peas (frozen works best) Tuna |
15 mL 15 mL 2.5 mL Dash 125 mL 250 mL 185 mL can |
Directions:
- Melt margarine in a small saucepan. Add flour, bouillon, and pepper to make a roux. Slowly whisk milk to make a white sauce.
- Add peas and tuna.
- Serve on whole grain noodles (or brown rice). Add an extra vegetable or fruit on the side!
Adapted from: The Senior Chef: Cooking for One or Two, BC Ministry of Health and Ministry Responsible for Seniors