The Government of Newfoundland and Labrador has partnered with ParticipACTION since 2015. Together, we have developed information, tools and resources to help motivate, educate and inspire Newfoundlanders and Labradorians to sit less, and move more, more often.
Below are some tools and resources that have been developed through our partnership. We encourage community groups and organizations to download the videos and images to share through their own social media channels.
Learn more about ParticipACTION .
Note: all links below are PDFs and will open in a new window.
Toolkits
- Learn Better in Active Spaces and Places Toolkit (2 MB)
- Work Better in Active Spaces and Places Toolkit (2 KB)
- Community Better in Active Spaces and Places Toolkit
- Older Adult Physical Activity Toolkit (3.5 MB)
- Teen Toolkit (9 MB)
- Trousse Pour Adolescents (12 MB)
Local Physical Activity Champions Articles
Note: all links below are PDFs and will open in a new window.
- Kevin Garnier (188 KB)
- Kim White (157 KB)
- Richard Churchill (235 KB)
- Raeleen Baggs (176 KB)
- Mary Beth Farrell (179 KB)
Resources
- 24 Hour Movement Guidelines for the Early Years Poster (520 KB)
- How to Minimize Screen Time and Avoid a Tech Tantrum (484 KB)
- 24 Hour Movement Guidelines for the Early Years Information Sheet (435 KB)
- Goal Setting Worksheet (1.5 MB)
- 8 Ways to Make a Goal Better (681 KB)
- 7 Day Streak Challenge (833 KB)
- Sleep Journal (3.8 MB)
- Bike Safety (310 KB)
- Activity and Motivation Tracker (446 KB)
- Transit Journal (355 KB)
- Picnic Checklist (637 KB)
- Kitchen Workout (1 MB)
- Movement Log (324 KB)
- How To Swap Screen Time for Active Play: Early Years (742 KB)
- How To Swap Screen Time for Active Play: Kids 5-12 (512 KB)
- How To Swap Screen Time for Active Play: Teens (617 KB)
- Cold Weather Activity Checklist (550 KB)
Videos
Note: all links below will open in a new window.
- Heartbeats
- Heartbeats 15 sec
- Heartbeats 30 sec
- Heartbeats Run
- Love Better
- Focus Better
- Age Better
- Sleep Better
- 5 ways to encourage kids to sleep better
- Kids and screen time
- 5 Ways to encourage kids to move more
- Make Room For Play – Hockey
- Make Room For Play – Basketball
- Make Room For Play – Playground
- Make Room For Play – Skipping
Social Media Shareables
Note: all links below will open in a new window.
- Age Better (75 KB)
- Age Better – Biking (1.7 MB)
- Breathe Better – Golf (184 KB)
- Breathe Better – Pregnant (768 KB)
- Breathe Better – Winter (1.5 MB)
- Community Better – Powwow (768 KB)
- Energy Better (2 MB)
- Energy Better – Plank (1.3 MB)
- Family Better – Walk (1.5 MB)
- Family Better – Winter (1.7 MB)
- Focus Better (252 KB)
- Focus Better – 2 (1.5 MB)
- Friend Better (1.3 MB)
- Friend Better – Biking (1.3 MB)
- Friend Better – Running (1.2 MB)
- Happy Better (63 KB)
- Happy Better – Yoga (1 MB)
- Laugh Better – Kite Flying (1.4 MB)
- Learn Better (322 KB)
- Learn Better – Workplace (1.4 MB)
- Peer Image 1 (130 KB)
- Peer Image 2 (146 KB)
- Role Model 1 (130 KB)
- Role Model 2 (147 KB)
- Role Model 3 (112 KB)
- Sleep Better (48 KB)
- Unwind Better – Yoga (1 MB)
Adobe® Acrobat® Reader software can be used for viewing PDF documents. Download Acrobat® Reader for free .